craigslist | classes in hampton roads

Come learn to SWING DANCE!!! (Norfolk, VA)

2009-11-08T17:55:45-05:00

Looking to meet some new people in a fun environment?

Come learn to SWING DANCE!!

No partner? No experience? No rhythm? NO PROBLEM!

EVERY SINGLE THURSDAY
(IGNORE THE EVENT DATE POSTED)
ATTUCKS THEATER
1010 CHURCH STREET
NORFOLK, VIRGINIA

7:00 PM - Learn the FUNdamentals of 6-count swing.
8:30 PM to 11:00 PM - Open DJ dance.
Practice what you've learned, socialize with other dancers... basically, hang out and have a good time!
Only $10 for the lesson AND dance!

For any questions or
for more information about other swing dancing opportunities
in the Hampton Roads area, go to

www.swingvirginia.com

Hope to see you there!

Enroll now for DANCE CLASSES (Chesapeake)

2009-11-08T01:33:22-05:00

It's not too late! Register for Dance Classes at Chesapeake Dance Center! Enroll NOW to guarantee your space. We offer classes to children, teens, and adults ages 3 years and up. Our class offerings include creative dance, pre-ballet, ballet, pointe, jazz, tap, modern, hip hop, pilates, & zumba.

Visit our website at www.chesapeakedance.com or call 361-9400 for more information.

Our studio is located in Greenbrier Shoppes at:

517 D Kempsville Rd.
Chesapeake, VA 23320

Zumba & Pilates Classes (Chesapeake)

2009-11-08T01:14:27-05:00

Chesapeake Dance Center has Pilates & Zumba classes available. Pilates meets on Wednesdays from 8:00 to 9:00 p.m. Zumba meets on Thursdays from 8:00 to 9:00 p.m.
Enroll NOW! Annual Registration Fee is $25.00. Tuition is $50.00 per month for one class per week. Or take both classes - $90.00 per month for two classes per week.
Visit our website at www.chesapeakedance.com for information. Or call us at 361-9400.

Our studio is located in Greenbrier Shoppes at:

517 D Kempsville Rd.
Chesapeake, VA 23320

CPR/AED/First Aid Classes (Chesapeake)

2009-11-07T17:17:11-05:00

Will come to your home/office to teach CPR and First Aid. Minimum 3 people. Great prices. Class taught by a State Certified Emergency Medical Technician. This is a basic life support program for people in the general public who want or are required to have CPR and AED knowledge and skills, including emergency response teams in the workplace, school bus drivers, adult residential care personnel, child care workers, teachers, parents, and babysitters. Participants learn to recognize the signs of sudden cardiac arrest, heart attack, and stroke; relieve foreign body airway obstructions; perform cardio pulmonary resuscitation; use an automated external defibrillator. Also informs students to care for burns, cuts, broken bones, and other injuries. Program content is based upon American Safety and Health Association standards and other evidence based treatment recommendations.

For more information please reply to the craigslist link.

KALI SILAT SEMINAR (virginia beach)

2009-11-07T13:18:47-05:00

Kali Silat Intensive Training Program. Call for details: 757 320 6544
This course will cover all Theory, Practices and Principles needed to progress your training.

KALI SILAT (virginia beach)

2009-11-06T19:59:43-05:00

Call 757 320 6544

KETTLEBELL/COREFITNESS (GREAT BRIDGE)

2009-11-06T14:27:49-05:00

PERSONAL TRAINING IN A GROUP SETTING

Get the benefits of personal training in a relaxed and friendly enviroment with out the high costs.
Workouts are modified to each individual's fitness level.
My job as a certified personal trainer is to keep you motivated and get you the results you deserve.

A 45 minute class incorporating: Kettlebell, cardio, basic kickboxing, core and resistance streghtening and stability ball training.
This is a total body workout to build long lean muscles, endurance and stamina.
Variating exercises keep you challanged and motivated.

Location:BLACKHAWK KICKBOXING- 234. N. Battlefield Blvd. Great Bridge
Classes: Monday and Wednesday @ 8:00 am and 4:30 pm - Tuesday and Thursday @ 3:00pm - Saturday @ 9:00 am (morning schedule open for more classes on demand)
$10 per class - $60 per month (3 classes a week max)
Get a friend to sign up for a month and receive $10 off your next month, or a 1 hour personal training session worth $30

Child care available on request
Contact 4corefitness@cox.net for participation

ONLINE COURSES: Project Management Fundamentals (ONLINE: First Class Inc Lifelong Learning Centre)

2009-11-06T12:19:15-05:00

Beginning Wednesday, November 11, First Class, Inc. will offer a six-week online seminar entitled "Project Management Fundamentals." Two leassons are released per week for a total of 12 lessons. The fee is $129 and a certificate of completion is issued after taking the final exam.

If you're organized, perceptive, detail-oriented, and an excellent communicator, you just might have what it takes to succeed in the fast-growing field of project management. If you're new to project management, this course will provide you with the essential information you'll need to prepare for and complete your first project. If you're an experienced project manager, this course will make you more valuable to your employer by increasing your skills and competencies.

Tony Swaim has held globally-focused executive positions with Baxter Healthcare Corporation, Beckman Colter Incorporated and Allergan, Incorporated. His most recent industry position was Director, Worldwide Surgical Logistics for Allergan where he was responsible for supply chain management. Previous responsibility areas were in operations, inventory management, local area networks, procurement and quality.

Go to our website at http://www.takeaclass.org to register. Use the coupon code CRAIGS and you can save $10 off your tuition fee! Or, call First Class, Inc. at 202-797-5102 with a Visa, Mastercard or Amex.

First Class Inc. Lifelong Learning Centre
1726 20th St., N.W.
Washington, D.C. 20009
202-797-5102

Private Fitness Training (virginia beach)

2009-11-06T12:15:11-05:00

Private and confidential fitness and martial arts instruction. Quality training to help you reach your goal in confidence.
Call 757 320 6544 and let me know exactly what you are looking for.

ESCRIMA (virginia beach)

2009-11-06T12:14:05-05:00

Call for class times 757 320 6544

Beginning Belly Dance with Rachel (Chesapeake Virginia )

2009-11-06T11:50:47-05:00

Want to sweat, shimmy and have some fun? Join me for weekly belly dance classes in Great Bridge section of Chesapeake. I am an award winning dancer and choreographer, known for my eclectic style and stage presence. We will cover basic postures, movements, combinations and layering. No previous experience is necessary. This is the perfect way to add some excitement to your fitness routine.

Class dates and times: Friday evenings from 7-8pm
Price: $10 per drop in class, $35 for 4 classes or $60 for 8 classes. I can only accept cash, checks and money orders at the door. You can pre-pay for classes at www.hipnoticbellydancing.com
Don't know what to wear? Anything you would wear for a normal workout is great, and some girls like to wear long skirts to help get into the dance mood! And barefoot is best, though socks, jazz shoes (no heels!) or dance paws work, too. And don't forget a hip scarf. Although it is not required for class, it will accentuate your movements in a big way. If you don't have one, I will have some for sale.
Location: Om Tree Yoga Studio
445 N. Battlefield Blvd.
Suite H
Chesapeake, VA 23320

Please email me with any questions, or call 681-6676.

Intermediate/Advanced Belly Dance Classes (Chesapeake VA)

2009-11-06T11:50:03-05:00

**NEW** Beginning September 14th
Monday Nights 7:30-8:30 Intermediate/
Advanced Bellydance

Om Tree Yoga Studio
445 N Battlefield Blvd
Suite H
Chesapeake VA 23320

Take your dancing to the next level. Learn full choreographies, prop use and more in sets of 4, 6 or 8 classes!

September 14th, 21st 28th and October 5th

Learn Hipnotic's original choreography to the Turkish classic ROMPI. You will have an opportunity to perform this in October!

Price: $30 for the 4 week session. You will need a full skirt as a prop for this class.

October 12th and 19th, (***No class Oct 26th***)November 2nd, 9th, 16th, 23rd and 30th and December 7th

Learn Hipnotic's award-winning Bollywood fusion choreography.

Price: $60 for the 8 week course. You will need a parasol as a prop for this choreography.

Future classes:
Swordwork
Veils
Fantasy Fusion
Feather Fans

Please contact me with any questions, or visit www.hipnoticbellydancing.com for full details.

Have an idea for a class you would like to see? Email me!

Bellydance Drill Classes (Chesapeake, VA)

2009-11-06T11:49:24-05:00

Open to any level, we will drill the basics in this class. Guaranteed to make you sweat! Great for an aerobic workout as well as perfecting your dance moves.

Where:
Om Tree Yoga Studio
445 N Battlefield Blvd
Suite H
Chesapeake VA 23320
$10 per drop-in class or $35 for 4 classes or $60 for 8 classes

Please visit www.hipnoticbellydancing.com for full class schedule and other upcoming events.

One-Fine-Day Licensed Nail/Waxing School enrolling (Yorktown)

2009-11-05T21:31:04-05:00

Enroll in our Nail / Waxing Classes and get 60% off tuition now!
Learn the skills of doing beautiful designs, pink and white and 100% natural Gel nails
school provide you supplies for training and license exam, free book. We guaranty you pass the state board exam!
-Hurry- Financing Available
We have job positions available for graduated students.

One-Fine-Day VA Licensed Nail/Waxing School
119 Village Ave Suite B, Yorktown, VA 23693

CORE FITNESS (GREAT BRIDGE)

2009-11-05T13:51:44-05:00

CORE FITNESS -- PERSONAL TRAINING IN A GROUP SETTING

Get the benefits of personal training in a relaxed and friendly enviroment with out the high costs.
Workouts are modified to each individual's fitness level.
My job as a certified personal trainer is to keep you motivated and get you the results you deserve.

A 45 minute class incorporating: cardio, basic kickboxing, core and resistance streghtening and stability ball training.
This is a total body workout to build long lean muscles, endurance and stamina.
Variating exercises keep you challanged and motivated.

Location:BLACKHAWK KICKBOXING- 234. N. Battlefield Blvd. Great Bridge
Classes: Monday and Wednesday @ 8:00 am and 4:30 pm - Tuesday and Thursday @ 3:00pm - Saturday @ 9:00 am (morning schedule open for more classes on demand)
$10 per class - $60 per month (3 classes a week max)
1 week free trial class
Get a friend to sign up for a month and receive $10 off your next month, or a 1 hour personal training session worth $30

Child care available on request - 4corefitness@cox.net

Free Open House and USMLE Diagnostic Exam (Norfolk, VA)

2009-11-05T12:57:00-05:00

Kaplan Test Prep and Admissions will be hosting a Free Open House and USMLE Diagnostic Exam on 11/30/09. The event will run from 5p-8p. Take this opportunity to learn more about Kaplan's Program for preparing for the USMLE exams. Any attendees will recieve a score analysis print-out of their practice test exam. To register please visit: http://www.kaptest.com/usmle_home.jhtml or call 1-800-KAP-TEST. We look forward to seeing you there!

Free Yoga on November 11 (Newport News)

2009-11-05T12:09:26-05:00

Free Yoga offered on Wednesday November 11th at 3:30 or 4:30 p.m. Come enjoy what we have to offer at our small studio.

New classes starting now: Yoga, Gentle Yoga, T�ai Chi, and Relaxation & Joint Support, Children's Yoga, and Mommy and Me Yoga
Personal Training includes Strength Training and Cardiovascular Training
Bio Scan Surveys/ Nutritional Assessments available
.
Call: 757-715-6906 to schedule. We can work with your needs at your convenience.

E-mail or call today to schedule a class or to schedule personal training.

757-715-6906

Zumba Toning class (Encore Dance Center)

2009-11-04T21:09:59-05:00

If you have not heard already Zumba it's the latest fitness craze all over the world. Now let me introduce the new addition to Zumba.

Zumba Toning

Zumba Toning combines the entire dance of Latin Rhythms combined with fitness moves utilizing an innovative muscle training protocol and the addition of light weight toning sticks or dumbbells. Created to emhasize muscle work along with rhythms , this combination of cardio and dynamic resistive exercises is an effective use of progressive light weight training to improve overall performance. You will still enjoy the great music and be able tol work all of your muscles getting an all body workout.

Zumba toning takes the original Zumba dance fitness class to the next level utilizing an innovative muscle training protocol and the addition of light weight toning sticks or dumbbells. Created to emphasize muscle work along with rhythms, this combination of cardio and dynamic resistive exercises is an effective use of progressive light weight training to improve overall performance.

Improve muscle /tone definition

Improve cardiovascular endurance

Improve metabolic function

And best of all dance away and melt body fat.

Be one of the first ones to start the revolutionary , latest fitness craze that will give you quick results.Zumba Toning exclusive at Encore Dance Center.

Mondays at 7:00pm Zumba Toning

Saturdays Zumba Toning intense at 9:30 am

Fridays at 7:00 pm Zumba

310-1010

E mail zumbavb@yahoo.com

Location Encore Dance Center 127 London Bridge rd ( Great Neck area) 463-4008 Virginia Beach VA

Wednesdays and Friday at 9:30 am
Zumba .
3221 Virginia Beach blvd , Virginia Beach

all of the classes include the use of the Zumba Toning sticks

Summer special 12 sessions for 55.00 dollars visit inmotionwithliz.com or read the latest Health and Fitness article from Liz Vazquez at www. VirginiaBeachWomen.com contact your Zumba Toning instructor for questions.
Liz Vazquez 310-1010 inmotionwithliz.com for a demo go to You Tube and search Zumba Virginia Beach

Individual ESL Tutoring (Newport News)

2009-11-04T14:26:44-05:00

Experienced ESL teacher with 15 years of helping students k-12 and adult. TOEFL Prep and specialized support available.
$20.00/hour - email your name, requested times each week and phone number. Tell me any information about your English studies that I may need.
I will respond within 24 hours. I supply study materials or you can request to use your own.

Se habla Espanol.
On parle francais.

ARNIS, KALI, ESCRIMA (Virginia Beach)

2009-11-04T11:35:43-05:00

Private and small group training available. Friendly but serious training atmosphere.
No ego too big or too small, we handle them all :-) Call for details. 757 320 6544

MEDICAL CLAIMS SPECIALIST (VIRGINIA BEACH)

2009-11-04T11:23:55-05:00

TRAINING FOR MEDICAL CLAIMS BILLING**You can have a secure position in a medical practice** You can quite possibly have this position by Christmas.

I offer 18 years experience in: Medical Insurance Coding/Billing/Patient Collections.

Every health care provider is in need of someone qualified and knowledgeable to do medical insurance coding, billing, and patient collections.

I will train you, in every step, in complete detailed lessons; available for evening or daytime schedule. You will have complete training in how to file a correct insurance claim and every aspect of the HCFA-1500 claim form, how to work with the health care professionals and insurance carriers to get the services paid in a timely and efficient way, you will learn comprehensive use of the CPT and ICD-9 coding books, the (EOB) explanation of benefits from ALL insurance carriers and much more.

I teach this in a relaxed environment , usually one on one and at your own pace. Once you have completed the manual lessons we will then move on to the Misys computer software where you will have hands on training. This training can again be at your own pace and can last as long as necessary.

I have been coding and billing for the in the medical field for 18 + years for hospitals, urgent cares, private practices such as surgical groups, internist, cardiologist and others as well as teaching for the past 10 years.
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I have been working from home for the last 7 years for three separate providers; cardiology-orthopedics-primary care and you can certainly do the same.

You will receive your own reference book with detailed material such as:complete list of all required information for the CMS 1500 form/ list of modifiers/place of service codes/modifiers/insurance reply forms/ anatomy charts/example letters for both patient collections and insurance follow-up/appeal/electronic claims submission and lesson plans in six categories:

Lesson One:PATIENT~demographics-insurance carriers-copays-superbills
Lesson Two:INSURANCE~CPT-ICD9-medical terminology-modifiers
Lesson Three:HCFA-1500 FORMS-appeals-denials
Lesson Four:PAYMENTS~posting EOBs (explanation of benefits)- contractuals- writeoffs- fee schedule
Lesson Five:COLLECTIONS~patient billing-outside collections- questions/answers�THIS CAN BE A COMPLETE JOB IN ITSELF.
Lesson six:CAREER~resumes'-interviews-job leads.

I will stay with you until you are comfortable with all the lessons and will be a phone call away once you have taken the job. I do not rush anyone through the lessons and we can go back over any lesson until you are comfortable with moving on.

Since I will be working individually with you there is no real start and stop time for this class. I can work around most schedules and will also offer you time on Misys and Medisoft software both posting charges as well as actual insurance payments. Both softwares are two of the leading and largest medical softwares and once you are working on this, you will have one on one time as long as you feel you need to become completely familiar with these softwares. After you have completed the course you will be able to list this as experience on your resume'!

The complete cost of this course is $300 which includes the entire course of lessons, the reference book as well as complete training on both Misys software and Medisoft software. There also is the option of setting up a payment plan.

You can take this training and excel up in your existing office/ work from home / for private practices / medical facilities/ add to your income, the choice will then be yours. I can give contact information of prior students as reference.

email : CATHERINE1130@aol.com or call Catherine 757-275-6621

ACoastal DRIVER IMPROVEMENT POINT REDUCTION PROGRAM (Virginia Beach)

2009-11-04T01:36:13-05:00

ACoastal Driver Improvement Point Reduction Program... NEW CLASSES NEXT WEEK. +5 Points on your driving record....COURT APPOINTED. INSURANCE.
WEEKLY AND WEEKEND CLASSES! CALL US 757-818-2839

MedicalMarijauna-Cultivation-Workshop (Richmond)

2009-11-03T23:52:31-05:00

hi do you have a pass to possess cool then you need to tweek your green thumb class starts soon
learn tip and techniques to growing and cureing

get your pass to class now send email

Belly Dance (Williamsburg)

2009-11-03T23:24:27-05:00

Women of all ages, shapes and sizes have discovered bellydancing as a fun way to exercise and lose weight! Join Bahira to laugh, sweat and tone while you learn basic moves. You don't have to be young, thin or coordinated to enjoy this joyful and upbeat Mideastern style of dance. Discover how bellydancing can help you to shed inches and pounds in time for the holidays! No prior dance experience necessary. Leave your inhibition at the door!

Basic Bellydance class consists of warm-up, technique/drills, choreography, & cooldown. Classes are designed to master the art of bellydance - and be enjoyable too! Bahira will demonstrate the breakdown of moves, combinations, basic posture, and becoming familiar with the flavourful Mideastern beat. Notes & cds will be provided. Contact bahira.mara@gmail.com for more info.

Beginner Belly Dance Classes (Pembroke area)

2009-11-03T22:12:24-05:00

Enjoy a friendly and fun atmosphere in Hampton Roads only dance studio dedicated exclusively to the art of belly dance. Body Works by Chandani is popularly regarded as a learning studio due to our easy-to-follow, step-by-step teaching style and progressive dance structure, that allows anyone to learn how to belly dance.

By the end of this 8 week class, students should be able to perform the group circle dance including how to dance to the music, transition from one move to the next and over 15 isolated, traveling and layered belly dance movements. Students will be belly dancing at the end of the 8 weeks!

Military discount available. Pre-registration required . Three sessions to choose from:

Tuesdays starting November 10, 2009 6:00 - 7:30pm (No class on December 22nd or 29th)
Fridays starting November 13, 2009 1:00 - 2:30pm (No class on December 25th or January 1st)
Sundays starting November 15, 2009 3:30 - 5:00pm (No class on November 29th or January 3rd)

Cost: $98 for 8-week class ($88 with military ID)

Location/ Contact:

Body Works by Chandani
178 Thalia Village Shoppes, Suite C
Virginia Beach, VA 23452
(757) 313-8000
www.chandani.net

Sword Dance Workshop (Virginia Beach, VA)

2009-11-03T21:08:18-05:00

BodyWorks By Chandani Middle Eastern Belly Dance is proud to present sword dance specialist, Akilah Noor, in a 90 minute introduction to sword workshop on Saturday, November 7th from 2:00 - 3:30.

Add a touch of mystery to your dance and learn to create powerful performances with this amazing dance prop! Learn history, proper care, balancing and sword technique, isolations, sword presentation, spins and stops, including beginning floor work. Bring a sword if you have one. We will have a few swords for dancers on a first come first serve basis. Kneepads or long socks recommended for floor work.

Pre-registration required.

Date/Time: Saturday, November 7th 2:00 - 3:30pm
Location: BodyWorks By Chandani, 178 Thalia Village Shoppes, Suite C, Virginia Beach, VA 23452 (off Bonney Road in the Pembroke area)
Contact: (757) 313-8000
Cost: $20

For additional information on this class as well as others, or to register, see our website at www.chandani.net

Free Seminar-"Work Gone Wild" (739 Thimble Shoals Blvd, Suite 704)

2009-11-03T10:38:28-05:00

Work Gone Wild- "Taming your Daily Tasks"- November 19th 2-4 pm. 739 Thimble Shoals Blvd, Suite 704, Newport News, Virginia 23606. Can't seem to manage that e-mail box, In-Box on your desk, constant telephone calls or do you struggle with prioritizing daily task? Find out how we can help you tame these everyday task and free up time to really get thing done. We will share the keys to daily productivity and reduced stress using the world's most popular task management system. Sponsored by Training Solution, LLC. Visit our website www.ourtrainingsolutions.com or call us at 757-240-5867 to RSVP today.

Looking for a career in cosmetology (VA Beach)

2009-11-02T10:49:19-05:00

Want a career in Cosmetology? Looking for a job that will provide a steady income? Already know how to do hair, but you dont have a license? Come to Wards Corner Beauty Academy. Class are forming now...why wait!!!!! Finacial Aid available to those who qualify. Call Mrs. Yvette in admissions to make an appointment 757-473-5555.

� 44 Years Experience

� VA Benefits Accepted

� Flexible Schedules

� Renew Program

� Flexible Financing

� Financial Aid for those who qualify

� Licensed Experienced Instructors

� NACCAS Accredited

� Nail and Cosmetology Classes

� High passing percentage for State Licensing Exam

� 10-14 month Cosmetology Class

ZUMBA classes Virginia Beach Virginia with Liz (VA BEACH)

2009-11-02T07:26:30-05:00

Zumba the new heat wave in aerobic exercise that's defined as being " Latin dance aerobics with an international flair" When I started my Zumba classes over a year ago at Classic Lines Fitness little was known around the area about Zumba. Being originally from Puerto Rico I loved the idea of exercising while dancing away to the music I listen to all of the time. If you want to break your usual routine and wantt to let go of the stress and burn your calories with a smile on your face come and join my party.

.

Join us for a class full of Latin music such as Bachata, Salsa, Merengue Hip Hop, Reggaeton, and more.

visitinmotionwithliz.com for a full schedule. Want to know more about Zumba visit Zumba.com. Or pick up the Virginia Beach Women to read the latest article from Liz Vazquez.

Classic Lines Fitness at 6:45 pm
1944 Laskin rd suite 402 Virginia Beach . You can call me at 757-310-1010

our guest fee it's 15 dollars which allows you to use our gym for the whole day including the Zumba class!

Encore Dance center
127 London Bridge rd
Monday at 7:00 pm Zumba Toning The Zumba Toning sticks designed just for Zumba are included
Friday it's Zumba Friday at 7:00 pm
Saturday , Zumba Toning at 9:30 am. Workout early and enjoy your day. Never taken Zumba? For the summer special please contact Liz

Try one class for free .
Call Liz at 310-1010 for your free class

Liz Vazquez Zumba Basic certified, Zumba level 2 certified, American Red Cross CPR and First Aid Instructor.Personal Trainer get fit with Liz. My clients are not only my clients but my friends as well..

check inmotionwithliz.com and check her full schedule want to know how much fun it is? check Zumba Virginia Beach on You Tube performing at the Virginia Black Expo 2009

karate / martial arts outreach program (Ches / Norf)

2009-11-01T21:05:24-05:00

Grace Lutheran church of Chesapeake and Norview Baptist church of Norfolk are offering Christian martial arts classes. Chesapeake classes are offered every Monday and Friday nights - Norfolk classes are every Thursday night. Classes are offered for kids (ages 5 and above), as well as an adult class.

NO CONTRACTS! Only $10 to join - and $10 a month.

Stop by to observe, or try a class for free.

AikidoFellowship dot com

AikidoFellowship at gmail dot com

Private Sewing Lessons (Chesapeake)

2009-10-31T08:27:46-04:00

Have you always wanted to sew? Do you have a sewing machine sitting in a closet or in a garage that you don't know how to use? I offer private, one on one, sewing lessons in my home. Learn on my machine or bring yours and learn to use it! Home decor and clothing.

My fees for lessons are $50 for a two hour lesson. That includes all threads, fabric, zippers and other notions we would use during the lessons. When we go on to other projects, such as a pillows or purses or your costumes, you get to shop for fabric for that. I send you with shopping "homework" : exactly how much fabric to buy, what kind and any other goodies we will add into the project.

In our first lesson, I like to get you really comfortable with your machine, especially if you haven't used it much before. We load bobbins, thread the machine, and go over scenarios where it might not be sewing like you want and what to do about it. We go over all of the stitches it can do, what all of the attachments are for and how to use the different feet. Then we do some basic hemming. This takes two hours. When you leave you will be seeing stitches all the way home! I pack as much info into you as will fit :).

Lessons after that can include buttonholes & zippers and hemming. We can make pillows, purses and childrens clothing. Projects are designed to assist you in learning and applying techinques learned in previous lessons. Once you are confident with the basic techniques, we can move onto pattern reading and sewing from patterns. Lesons are tailored to your specific needs.

Lessons are in my smoke free /pet free home in Chesapeake ,VA.

Adult group lessons: Call 2 friends and get them together and I will come to you. Two hour lesson - $50.

It's easier than you think! And fun!

I offer lessons on weekdays at 11:00 am to 1:00pm. If you need an evening weekday appointment it can be arranged. Saturdays are also available.

Arnis Kali Eskrima Lessons

2009-10-30T21:30:41-04:00

Call for details: 757 320 6544

Free tutoring (hampton roads)

2009-10-30T16:46:33-04:00

know a child who needs or want FREE tutoring. please respond to this ad or call 7574143137. leave message. must attend elementary school in hampton, newport news, suffolk. on eastern shore of virginia in middle or elementary school.

FREE VHDA HOMEOWNERSHIP CLASSES SET FOR (Hampton Roads)

2009-10-30T11:41:28-04:00

FOR IMMEDIATE RELEASE CONTACT: Carolyn Coleman
October 26, 2009 Carolyn.Coleman@vhda.com Ph: 804-343-5749

FREE VHDA HOMEOWNERSHIP CLASSES SET FOR
HAMPTON ROADS IN NOVEMBER

RICHMOND, Va. � Are you interested in becoming a homeowner but don�t know where to begin? The Virginia Housing Development Authority and local nonprofits are offering free homeownership education classes throughout November 2009 in the Hampton Roads region.

Homeownership education classes cover topics including credit issues, personal finances, home inspections and the role of lenders and real estate agents. In addition to helping home buyers understand the home buying process, the completion of a homeownership education class is now required of all borrowers before applying for a VHDA home loan.

Attend one of the many free sessions below to learn about the advantages of homeownership.

CHESAPEAKE

� November 21, 2009 from 8:30 a.m. � 3:30 p.m. at Mount Lebanon Missionary Baptist Church, 884 Bells Mill Rd. For more information, contact Jeff Washington (757) 558-2660.

NEWPORT NEWS

� November 3 and 5, 2009 from 6:00 p.m. � 9:00 p.m. at Clark Center, 392 Maple Ave. For more information, contact Dorothy Buchanan (757) 643-4086.

� November 7, 2009 from 8:30 a.m. � 2:30 p.m. at Langley Federal Credit Union, Member Education Center, Ste. 110, 11742 Jefferson Avenue. For more information, contact Kitty Simon (757) 825-7112.

� November 14, 2009 from 9:00 a.m. � 3:00 p.m. at the YWCA of the Virginia Peninsula, 2702 Orcutt Ave. For more information, contact Janet Charity at (757) 245-6026.

� November 21, 2009 from 9:00 a.m. � 4:00 p.m. at Catholic Charities of Hampton Roads, 12829 Jefferson Avenue, Suite 101. For more information, contact Rebecca Wirt at (757) 875-0060.

� November 10 and 12, 2009 from 6:00 p.m. � 9:00 p.m. at Norfolk RHA, 201 Granby St. For more information, contact Sydney Pettyford at (757) 314-4202.

� November 12, 2009 from 8:30 a.m. � 3: 00 p.m. at Norfolk Naval Base, 7928 14th Street, Suite 102. For more information, contact Megan Sather at (757) 322-9151. Open to valid military I.D cardholders: Active duty
personnel, reservists, National Guard, retirees, veterans and dependents.

� November 17 and 19, 2009 from 5:45 p.m. � 8:45 p.m. at Lafayette Winona Middle School, 1710 Alsace Avenue. For more information, contact Darlene Lovern at (757) 335-2157.

� November 21, 2009 from 9:00 a.m. � 3:00 p.m. at House of Hope Foundation, 870 N. Military Highway, Suite 100. For more information, contact Yvonne Thompson at (757) 313-4673.

� November 30, 2009 from 8:30 a.m. � 3: 00 p.m. at Little Creek Amphibious Base, 1450 D. Street. For more information, contact Jamie Forrest at (757) 462-7563. Open to valid military I.D cardholders: Active duty
personnel, reservists, National Guard, retirees, veterans and dependents.

PORTSMOUTH

� November 7, 2009 from 10:00 a.m. � 4:30 p.m. at the Churchland Branch Library 3215 Academy Ave. For more information, contact Sheila Campbell at (757) 483-9160.

� November 14, 2009 from 9:00 a.m. � 3:00 p.m. at Charlestowne Community Center, 1590, Darren Circle. For more information, contact Marilyn Hill at (757) 465-3443.

� November 14, 2009 from 9:00 a.m. � 3:00 p.m. at the Urban League of Hampton Roads, 3225 High St. For more information, contact Yvette Young at (757) 627-0864.

VIRGINIA BEACH

� November 7, 2009 from 10:00 a.m. � 4:00 p.m. at Princess Anne Library, 1444 Nimmo Pkwy. For more information, contact Stephen Zawisa Jr. at (757) 589-1766.

� November 7, 2009 from 9:00 a.m. � 4:30 p.m. at Catholic Charities of Eastern VA, 4855 Princess Anne Rd. For more information, contact Monique Cross at (757) 484-0703.

� November 9 and 11, 2009 from 6:00 p.m. � 9:00 p.m. Birdneck Business Suites 1206 Laskin Rd. Suite 101. For more information, contact Barbra Natoli at (757) 287-2828.

- MORE -

� November 10 and 12, 2009 from 5:45 p.m. � 8:45 p.m. VA Beach Community Development Corporation, 2700 International Pkwy, Ste. 300. For more information, contact Dotty Acampora at (757) 463-9516.

� November 14, 2009 from 9:00 a.m. � 3:00 p.m. Birdneck Business Suites 1206 Laskin Rd., Suite 101. For more information, contact Barbra Natoli at (757) 287-2828.

� November 21, 2009 from 8:00 a.m. � 2:00 p.m. NAACP Headquarters Office, 868 N. Newton Rd. For more information, contact Gayle Lynch at (757) 285-1205.

For a complete listing of VHDA�s Homeownership Classes, please visit www.vhdafreeclass.com. A complete listing is also available in Spanish at www.clasegratisvhda.com. Please call in advance to ensure homeownership classes have not been cancelled.

AHA BLS HEALTHCARE PROVIDER CPR (Peninsula)

2009-10-30T01:10:35-04:00

American Heart Association BLS Healthcare Provider CPR certification/recert class.2 year certification.Call Samaritan Life Support Training at 757-725-7547 to enroll.Next available class Saturday, November 07 from 10am-2pm.Register today.

Vocational Needlework Training Workshop (Colonial Williamsburg)

2009-10-29T10:05:41-04:00

VOCATIONAL NEEDLEWORK TRAINING WORKSHOP
How to Start Your Own Home Business
Needlework Training Classes in Fine Hand Embroidery on Church Linens
Basic Embroidery, Whitework Embroidery, Sacred Monograms & Crosses

THE WOODLANDS HOTEL & CONFERENCE CENTER
February 18-20, 2010 / February 25-27, 2010

One full day of Training on How to set up a Hand Embroidery Studio in Your Own Home
Two full days of Accelerated Training in Fine Hand Embroidery

If you are interested in a stay at home vocation in Church Needlework,
please contact us to receive an information packet on our upcoming
Vocational Training Workshop on Church Linen Needlework.
We will employ individuals who can successfully complete our training course.
Our information packet will give you all the details regarding this unique
training program. If you love needlework and would like to work at home,
we are offering a new career path & opportunity.

Contact us Today!

Information Packets Available Upon Request
800.905.9556
workrooms@communionlinens.com
www.communionlinens.com

Linen & Needlework Workshop Retreat (Colonial Williamsburg)

2009-10-29T09:53:05-04:00

HOW TO CARE FOR VINTAGE/ESTATE LINENS WORKSHOP
A Full Day Workshop on the Care and Maintenance of Estate Linens
April 29-May 1, 2010 at the Woodlands Hotel & Conference Center

FINE HAND NEEDLEWORK CLASSES FOR LINENS
Learn Basic Hand Embroidery, Whitework Hand Embroidery, and Hand Monogramming
for your own linen collections.

April 29-May 1, 2010 at the Woodlands Hotel & Conference Center

Request an Information/Registration Packet Today
contact us at: linens@williamsburglinens.com
Call 800.905.9556

See our webpage: http://www.williamsburglinens.com/2008/schedule.htm

Enroll now Event Planner Classes (Virginia Beach, VA)

2009-10-28T18:17:42-04:00

Now is a great time to become an event planner.
Course includes academic information as well as conceptual principles on the subject of event planning.
Class will be taught by a master in event planner with over 19 years experience.
Certificate offered upon full course completion.
To enroll today or for more information e-mail cinedesign@aol.com (please include name)
Fees and schedule will be sent upon enrollment.

Start the journey to your new career today! Classes start at $49.00 enroll today!

Free Literacy Workshop (Virginia Beach)

2009-10-28T06:01:14-04:00

Free literacy workshop based on language structure using multisensory, structured, language-based learning strategies is being offered to home educators, teachers, administrators and parents. Continental breakfast will be provided. The date is Wednesday, November 19, 2009 from 9:00AM to 11:00AM. Although free, space is limited so please register early. For further information and registration, please send an email. We look forward to hearing from you.

Network Sitcom Writers Earn $20,000+ on ONE SCRIPT

2009-10-27T13:15:38-04:00

That's right, a 6-figure starting salary is standard when you get a job as a comedy writer on television, along with all the other perks of a glamorous career in the entertainment business. And if you write one network sitcom script you'll make over $30,000. And with residuals, you could be making money for years to come.

Learn the secrets of sitcom writing online, in a 6-week course taught by a Hollywood professional. You can interact daily with an industry pro, and learn the fundamentals and flourishes of creating a great sitcom script, how to write great jokes and create comic characters, get an agent, and sell your material.

Learn from a veteran TV comedy writer how to write professional sitcom scripts and how to break into show business. In this six-week online course, you'll discover the artistic and technical considerations that go into making a great sitcom script. You'll master the art of creating concise, sparkling dialogue and telling your story completely through jokes. You'll get easy-to-follow instructions for using sitcom characters to their fullest, creating powerful storylines, and selling your ideas to existing shows.

You'll pick up tricks of the trade and learn to avoid mistakes that mark you as an amateur. And you'll come to understand what happens to your script once you sell it, what happens in a sitcom writers' room, and what happens during the rewrite and punch-up process. Discover from an insider what it takes to get a job in this expanding and lucrative field!

Much of the story-telling information will help you in any sort of fiction or dramatic writing.

For complete information, and to register, check the course description at:

http://www.ed2go.com/cgi-bin/ed2go/newcrsdes.cgi?course=bsw&title=Breaking^Into^Sitcom^Writing^&departmentnum=PW

Pediatric Emergency Care,CPR,&AED Certifications (Your Home or Office)

2009-10-26T22:18:35-04:00

Pediatric Emergency Care, CPR, & AED Certification $80 per student - if 5 or more students scheduled, student number 6 is FREE

Our Pediatric Program meets the First Aid and CPR requirements for all 50 states and meets the latest CPR, AHA and ECC guidelines.

Books and certifications are included!

First Aid Certification (valid up to 3 years)

- learn how to recognize & respond to cuts, scrapes, bumps, and bruises, muscle, bone and joint injuries.

- learn to recognize & respond to shock, breathing emergencies, heat and cold emergencies, sudden illnesses, and poisonings.

Adult, Child, and Infant CPR Certification (valid up to 2 years)

- learn how to recognize & respond to breathing and cardiac emergencies for Adult, Child, and Infants

Automated External Defibrillator (AED) Certification (valid up to 2 years)

- learn how to locate, safely use, and impliment an AED when performing CPR

GUITAR TEACHER FOR BEGINNERS (NORFOLK)

2009-10-26T13:58:55-04:00

I am an experienced, professional acoustic guitar teacher (over 15 years ) currently holding classes for beginners. I teach all the major and minor chords. Class is one to two hours, one day per week. Fees are $20.00 per hour. $35.00 for two hours if you sign up for the weekly two hour session. Must pre-pay for one month in advance. I will be available for any make-up classes you might do. Alice Creighton 757-226-8089.

Pilates Arc Classes (Fred Huette Center)

2009-10-26T13:21:41-04:00

Every Thurs. morning classes : 10:30-11:30------Pilates Arc
11:30-12:30------Easy Pilates on the Ball or Pilates Pole
12:30-1:00 -------Baby Arc luch express (3o min workout)

WE ARE YOUR PILATES AND GYROKINESIS STORE!
WE BRING THE GYM TO YOU! YOGA, TAI-CHI, PILATES, GYROKINESIS, ZUMBA, AND CAPOARIA-FIT. CORPORATE ACCOUNTS WELCOME FOR INSURANCE PURPOSES. cALL ME FOR PRICING 472-9060.

Polymer Clay Classes (Kaboom Kollectibles)

2009-10-22T01:05:53-04:00

Greetings to all the current jewelry artist and newcomers. This weekend at Kaboom Kollectibles we are proud to offer
the "Hope/ Dream Bottles" class from 12 - 4pm at Kaboom Kollectibles, 859 S. Lynnhaven Rd., Virginia Beach, VA. 23452
(757)301-9187 (Clay conditioning class required before taking the more advanced polymer clay classes).
The remainder of Octobers classes and the 1st two weeks of November are as follows-
Thursday, October 29th come by and make a great Halloween Cha-Cha Bracelet with Rhonda from 7pm-9pm.
No classes on Halloween Day but come visit our table for great treats at the Norfolk Zoo's "Zoo Boo"!
Saturday, November 7th 12-3pm - "Cha-Cha Bracelet" fun with Rhonda
4-6:30pm Clay Conditioning with Rhonda
Saturday, November 14th 12-3pm - Roses by Rhonda in our "Cha-Cha Bracelet" Style
4-6:30pm Clay Conditioning with Rhonda
(All supplies for the Cha-Cha Bracelets will be included in the cost of the class.) Students must register for classes at least 24 hours prior to the class.(Only the teacher can make exceptions to this.)
All supplies for classes will come from Kaboom.
Keep checking in for more great classes in November and watch for our Christmas Cha-Cha Bracelet and more!

Neighborhood Yard Sale (Fox Fire va beach)

2009-10-21T16:02:17-04:00

This saturday from 8 a.m til 2 p.m in the Neighborhood of Fox Fire will be their yard sale. Please come by and check out all the family's who will have item's out in their yard for you to buy. If it rain's and we are not able to have the yard sale it will be Nov 7 09 from 8a.m til 2 p.m

BAIL ENFORCEMENT AGENT (VIRGINIA BEACH, VA)

2009-10-21T01:00:45-04:00

(AAA) STINGRAY ENTERPRISES Announces DCJS Certified Training Course 44E BAIL ENFORCEMENT AGENT scheduled to start on Friday, November 6th and ending on Sunday, November 15, 2009. This course is 40 Hours. Class times and hours are Friday evening, Saturday and Sunday daytime hours for 2 weeks. For more information contact SHERI (757) 773-2100 Email: stingrayinvestigations@yahoo.com
DCJS#88-1473
DCJS#11-5005

ASK ABOUT OUR PRIVATE INVESTIGATOR and BAIL BONDSMAN COURSES !!

PRIVATE INVESTIGATOR (AAA) STINGRAY ENTERPRISES (VIRGINIA BEACH, VA)

2009-10-21T00:37:45-04:00

(AAA) Stingray Enterprises announces DCJS Certified Course O2E PRIVATE INVESTIGATOR starting November 2nd. This course is scheduled to run in the evenings Monday-Thursday, 5:30-10:30 for 3 weeks. This is the required 60 Hour Training for those interested in being a Private Investigator in Virginia. For more information contact SHERI (757) 773-2100 Email: stingrayinvestigations@yahoo.com
DCJS#: 88-1473
DCJS#: 11-5005
ASK ABOUT OUR BAIL BONDSMAN and BAIL ENFORCEMENT AGENT COURSES !!

Reference Point Therapy Course Level 1 (Virginia Beach, VA)

2009-10-18T21:05:06-04:00

Reference Point Therapy-Virginia Beach

Reference Point Therapy is the latest healing modality today. It is literally brand new, simple, and highly effective. If you are tired of dragging yourself through endless appointments to clear your underlying physical, mental, and emotional trauma and going broke in the process, this group is for you. If you are looking to change your life and be all that you truly want to be, this group is for you. If you want to resolve your underlying issues deali...

Reference Point Therapy Level 1 Course! (Nov 14 & Nov 15)
Saturday, November 14, 2009 at 9:30AM

Instructor: Athena Murphy
Class Dates: Nov 14 and Nov 15 in Virginia Beach
Location in Virginia Beach: TBA

Course hours: Saturday and Sunday, 9:30 am to 5:30 pm

In this course, you will get to the bottom of things for good! Learn how to easily and quickly get to the bottom of any issue and clear it.

Release any abuse or trauma without having to talk about it and learn how to do this clearing for yourself and those you love.

Weightloss Challenge

2009-10-15T21:49:05-04:00

Come out to the Deep Creek Recreation center every Tuesday at 6:30pm to participate in our weight loss challenge. This is not a work out program, it is a weight loss challenge with prizes awarded to the biggest loser. You also get nutritional education and support! Call 757 332-3019 for more details

LEARN NAIL ART/ GET HOUSEOPINK CERTIFIED (norfolk)

2009-10-15T10:49:25-04:00

ARE U A STUDENT OR ALREADY A TECH WHO NEEDS TO IMPROVE ON THE ARTISTIC PART OF YOUR CRAFT..
I AM AN EXPERIENCED NAIL TECH WITH 18 YEARS OF EXPERIENCE. I KNOW STRIPING..ENCASING.. CANDI NAILS.. SCULPTURES..
I HAVE A VARIETY OF TECHNIQUES TO IMPROVE YOUR SPEED AND DEVELOP YOUR CREATIVE TALENTS..
A L L C L A S S E S ARE PRIVATE ONE ON ONE... JOE..663-8486

Stone Massage Class - 30 credits (VA BEACH)

2009-10-15T10:25:41-04:00

There's still a seat for this exclusive and private training by a Certified Master LaStone Therapist.
Actual class dates are: 11/13-11/16 (Friday-Monday)
Ratio of 2:1 in class.
Learn the science, safety and hygiene for usage of stones within your massage routine or add LaStone Therapy to your menu and charge more for this deluxe service.
This is not just a "hot stone" class that many offer. The use of hot and cold stones sets you apart from the masses.
Therapeutic for you and your clients. Less wear and tear on your fingers, hands, wrists and body.
This course is open only to certified massage therapists.
Please e-mail for more information.

Thank you! Kay

Nail Tech (Portsmouth/Chesapeake)

2009-10-11T20:07:02-04:00

December special only 50% off Nail Technology classes (for monthly out of pocket payment plans only) Classes are limited! GI bill and TA accepted.. Tuition assistance available. Must register before 10/30/09 fee $150.00 , on- the -job training and online classes available (757) 638-7600

Cosmetology Classes (Portsmouth/Chesapeake)

2009-10-11T20:03:53-04:00

December special only 50% off Cosmetology classes (for monthly out of pocket payment plans only) Classes are limited! GI bill and TA accepted.. Tuition assistance available. Must register before 10/30/09 fee $150.00 , on- the -job training and online classes available www.a1beautybarbercollege.com (757) 638-7600

Barber Classes (Portsmouth/Chesapeake)

2009-10-11T20:00:33-04:00

December special only 50% off Barber classes (for monthly out of pocket payment plans only) Classes are limited! GI bill and TA accepted.. Tuition assistance available. Must register before 10/30/09 fee $150.00 , on- the -job training and online classes available (757) 638-7600

December special only 50% off Barber classes (for monthly out of pocket payment plans only) Classes are limited! GI bill and TA accepted.. Tuition assistance available. Must register before 10/30/09 fee $150.00 , on- the -job training and online classes available (757) 638-7600

Pilates Arc Classes (Fred Huette Center)

2009-10-10T15:31:00-04:00

Every Thurs. morning Pilates classes at the Fred Huette Center in Ghent are listed as followed: 10:30- 11:30 ---- Pilates Arc
11:30-12:30-----Easy Pilates on the Ball
12:30-1:00 ------Pilates Baby Arc Lunch Express 30 MIN WORKOUT

WE ARE YOUR PILATES AND GYROKINESIS STORE!
WE BRING THE GYM TO YOU! YOGA, PILATES, GYROKINESIS, TAI-CHI, ZUMBA, AND CAPORIA-FIT. CORPOARTE ACCOUNTS WELCOMED FOR INSURANCE PURPOSES. SO, IF INTERESTED CALL ME 472-9060 FOR PRICING.

Tennis Classes (Virginia Beach)

2009-10-10T09:46:21-04:00

Groups for $15 an hour per person. If you need private tutoring it is $30 an hour. Specialize in backhand but well versed in other aspects of the game. Call 757-639-9654.

Screenwriting Class (Ghent)

2009-10-08T14:57:54-04:00

Have a script you are trying to write or re-write? Screenplay consultant with Hollywood experience is offering a class through The Muse. Starts next week and times are flexible.
All info at www.the-muse.org
today

Adobe Photoshop CS4: Advanced Design with TECHEAD (Richmond)

2009-10-07T10:35:07-04:00

Adobe Photoshop CS4: Advanced Design

Our Level 2 class for Photoshop is where everything really gets fun. If you've taken the CS4 Basic Production or CS4 Level 1 class, or if you work with Photoshop on a regular basis, this is definitely your class for learning the "wow" features of Photoshop.

Class Outline:
-Masking and Clipping Layers
-Masking with Vector Paths
-Filling Image Areas
-Creating Special Effects
-Creating and Managing Actions

When you've completed the course, you'll have a firm grasp on Photoshop concepts that are applicable to almost every facet of using the application, including Web design, preparing photographic images for printing, and illustration.

All classes begin at 9:00 AM sharp and end at 5:00 PM. You will have breaks throughout the day, with an hour for lunch.
��
Location: 111 N. 17th Street, Richmond, VA 23219
Cost: $395

Who We Are:
As an Adobe Authorized Training Center, we provide public training in a small, hands-on, instructor-led learning environment. In the event you need training, but cannot make it out of the office, we can come to you! Our on-site training allows for customizing the class to your specific needs and projects.

Headquartered in Virginia, we service the Mid-Atlantic from North Carolina to Maryland. In 2007, Adobe ranked TECHEAD as the #5 Top Training Center worldwide! We are very proud of all our Adobe Certified Instructors, especially Sean Cooke, who was ranked #3 Adobe Certified Instructor worldwide!

Check out www.techead.com/training or email us at training@techead.com for more info!

Flash CS4: Introduction with TECHEAD (Richmond)

2009-10-07T10:31:18-04:00

Flash CS4: Introduction

Calling new designers and developers!
Need assistance producing engaging interface using text, graphics, animations, video and sound?

We can help! This course is for beginners: designers and developers new to Flash who want to learn the interface and commonly used features.

Please visit http://www.techead.com/training/?page=class_descriptions&c_id=181 for a class outline.

All classes begin at 9:00 AM sharp and end at 5:00 PM. You will have breaks throughout the day, with an hour for lunch.
��
Location: 111 N. 17th Street, Richmond, VA 23219
Cost: $1295

Who We Are:
Headquartered in Virginia, we service the Mid-Atlantic from North Carolina to Maryland. In 2007, Adobe ranked TECHEAD as the #5 Top Training Center worldwide!

As an Adobe Authorized Training Center, we provide public training in a small, hands-on, instructor-led learning environment.
In the event you need training, but cannot make it out of the office, we can come to you! Our on-site training allows for customizing the class to your specific needs and projects.

Check out www.techead.com/training or email us at training@techead.com for more info!

Adobe Dreamweaver CS4: Website Development with TECHEAD (Richmond)

2009-10-07T10:29:27-04:00

Adobe Dreamweaver CS4: Website Development

Calling all web designers and web developers!!!

Our Dreamweaver CS4 class will provide you with the knowledge and hands-on practice you need to build and manage professional web sites. We teach how to build intuitive, attractive, and accessible web sites for those who are new to web design and development.

Please visit http://www.techead.com/training/?page=class_descriptions&c_id=180 to look at the class outline.

All classes begin at 9:00 AM sharp and end at 5:00 PM. You will have breaks throughout the day, with an hour for lunch.

Location: 111 N. 17th Street, Richmond, VA 23219
Cost: $1295

Who We Are:
As an Adobe Authorized Training Center, we provide public training in a small, hands-on, instructor-led learning environment. In the event you need training, but cannot make it out of the office, we can come to you! Our on-site training allows for customizing the class to your specific needs and projects.

Headquartered in Virginia, we service the Mid-Atlantic from North Carolina to Maryland. In 2007, Adobe ranked TECHEAD as the #5 Top Training Center worldwide! We are very proud of all our Adobe Certified Instructors, especially Sean Cooke, who was ranked #3 Adobe Certified Instructor worldwide!

Check out www.techead.com/training or email us at training@techead.com for more info.

Workflow Training: Email Marketing with TECHEAD (Richmond)

2009-10-07T10:28:13-04:00

Workflow Training: Email Marketing

TECHEAD introduces our newest type of training, specialized Workflow Training. Our 1 day Email Marketing class will help you streamline your workflow to create web blasts for email campaigns, events, announcements, etc. We'll also review tips on using web marketing applications for your web blast creations.

Software Used:  Bridge, Adobe Photoshop, Dreamweaver

Prerequisites  Intermediate knowledge of Photoshop and Dreamweaver. Ability to open documents in these programs, general familiarity with tools, palettes, HTML, and use of the web.

Web Blast Workflow
Bridge
Organizing and managing your files.

Photoshop
Creating graphics for the web blast.
Slicing.
Optimizing.

Dreamweaver
Creating Pages from scratch or with Photoshop files.
Adjusting the HTML of premade Photoshop HTML.
Adding and editing CSS.

Using Online Web Marketing Applications.

All classes begin at 9:00 AM sharp and end at 5:00 PM. You will have breaks throughout the day, with an hour for lunch.
��
Location: 111 N. 17th Street, Richmond, VA 23219
Cost: $395

Who We Are:
As an Adobe Authorized Training Center, we provide public training in a small, hands-on, instructor-led learning environment. In the event you need training, but cannot make it out of the office, we can come to you! Our on-site training allows for customizing the class to your specific needs and projects.

Headquartered in Virginia, we service the Mid-Atlantic from North Carolina to Maryland. In 2007, Adobe ranked TECHEAD as the #5 Top Training Center worldwide! We are very proud of all our Adobe Certified Instructors, especially Sean Cooke, who was ranked #3 Adobe Certified Instructor worldwide!

Check out www.techead.com/training or email us at training@techead.com for more info!

Adobe InDesign CS4: Building Structured Templates (Richmond)

2009-10-07T10:21:17-04:00

Adobe InDesign CS4: Building Structured Templates

Adobe InDesign CS4 software, available for both Mac and Windows�, breaks down the barriers between online and offline publishing. With powerful new features and streamlined workflows, you can now deliver sophisticated and engaging layouts as easily onscreen as in print. With InDesign CS4 you can create personalized content and tailored long documents using fewer steps and take advantage of new enhancements�inspired by customers�that provide fluid and efficient workflows.

Tight integration with other Adobe Creative Suite�4 components includes new cross-product support. For example, InDesign layouts can now be opened directly in Adobe Flash CS4 Professional software with page design and typography preserved. Use InDesign CS4 as your layout tool of choice to deliver dynamic, interactive content across media.
This class will focus on formatting type and the latest timesaving elements of CS4. Styles can conserve time whenever formating text for repeating or multiple page documents. Explore the interworkings of how to create great styles as well as ways to organize and manage them for productive projects.

Consistent and structured documents yield efficient and rapid layout techniques. Utilize InDesign productivity features that enable you to construct repetitive documents.
This is the perfect class for designers who create layout projects that will be repeated or used in long documents. Use InDesign tools to build structured template or documents that will rescue time for future versions of the project.

Class Prerequisites: In order to be successful with this course, a basic understanding of layout and design using QuarkXpress or preferably InDesign is needed.

Class Objectives: Upon successful completion of this course, students will be able to:

-Structure InDesign Layouts
-Manage Text Styles
-Manipulate Objects with Object Styles
-Control and Automate Master Pages
-Prepare repeating documents with efficiency

All classes begin at 9:00 AM sharp and end at 5:00 PM. You will have breaks throughout the day, with an hour for lunch.
��
Location: 111 N. 17th Street, Richmond, VA 23219
Cost: $795

Who We Are:
Headquartered in Virginia, we service the Mid-Atlantic from North Carolina to Maryland. In 2007, Adobe ranked TECHEAD as the #5 Top Training Center worldwide!

As an Adobe Authorized Training Center, we provide public training in a small, hands-on, instructor-led learning environment. In the event you need training, but cannot make it out of the office, we can come to you! Our on-site training allows for customizing the class to your specific needs and projects.
Check out www.techead.com/training or email us at training@techead.com for more info!

Adobe Illustrator CS4: Basic Production with TECHEAD (Richmond)

2009-10-07T10:16:05-04:00

Adobe Illustrator CS4: Basic Production

Are you doing graphic art, video, or web design? Are you working in print, on the web, or in motion graphics?
Then, Adobe Illustrator CS4 is essential for you!

Adobe Illustrator CS4 software, available for both Mac and Windows�, is a comprehensive vector graphics environment that is tightly integrated with other Adobe Creative Suite� 4 software. Discover the power of editing appearances, work efficiently with new guides and panels, and deliver to developers, to printers, and across applications more easily than ever. Stay ahead of the pace of change with precisely the tools you need for mastering print, web, interactive, motion, and mobile content design.

Industry-standard drawing tools, flexible color controls, and professional type controls help you capture your ideas and experiment freely, while timesaving features such as easier-to-access options let you work quickly and intuitively.
Improved performance and tight integration with other Adobe applications also help you produce extraordinary graphics for print, web and interactive, and mobile and motion designs.

Class Objectives
Upon successful completion of this course, students will be able to:

* create a logo using simple shapes.
* enhance logos.
* create logos using custom paths.
* create a logo with type special effects.
* create an advertisement.
* import body type.
* manage your creative assets using Adobe Bridge.

All classes begin at 9:00 AM sharp and end at 5:00 PM. You will have breaks throughout the day, with an hour for lunch.

Location: 111 N. 17th Street, Richmond, VA 23219
Cost: $395

Who We Are:
As an Adobe Authorized Training Center, we provide public training in a small, hands-on, instructor-led learning environment. In the event you need training, but cannot make it out of the office, we can come to you! Our on-site training allows for customizing the class to your specific needs and projects.

Headquartered in Virginia, we service the Mid-Atlantic from North Carolina to Maryland. In 2007, Adobe ranked TECHEAD as the #5 Top Training Center worldwide! We are very proud of all our Adobe Certified Instructors, especially Sean Cooke, who was ranked #3 Adobe Certified Instructor worldwide!

Check out www.techead.com/training or email us at training@techead.com for more info.

Adobe Acrobat 9.0: Introduction with TECHEAD (Richmond)

2009-10-07T10:13:14-04:00

Adobe Acrobat 9.0: Introduction

Need an easier, more reliable and secure way to create, combine, and control Adobe PDF documents?

Our Adobe Acrobat 9 course will acquaint you with all of the features including: improved security, new tools for repairing errors in print preflight, structured bookmarks, the ability to export comments to Word docs, and more!

-Forms are a breeze, portfolios include all the files you want- and tells the user how to navigate them easily
-easier multimedia, the review and compare are tops for business use the enhanced output options.
-Combine files from multiple applications, collaborate on documents via e-mail or server, and collect information with electronic forms.
-Protect sensitive information with passwords and permissions.
-Enable Adobe Reader� users to participate in document reviews, fill and save forms, and digitally sign documents.

All classes begin at 9:00 AM sharp and end at 5:00 PM. You will have breaks throughout the day, with an hour for lunch.
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Location: 111 N. 17th Street, Richmond, VA 23219
Cost: $395

Who We Are:
As an Adobe Authorized Training Center, we provide public training in a small, hands-on, instructor-led learning environment. In the event you need training, but cannot make it out of the office, we can come to you! Our on-site training allows for customizing the class to your specific needs and projects.

Headquartered in Virginia, we service the Mid-Atlantic from North Carolina to Maryland. In 2007, Adobe ranked TECHEAD as the #5 Top Training Center worldwide! We are very proud of all our Adobe Certified Instructors, especially Sean Cooke, who was ranked #3 Adobe Certified Instructor worldwide!

Check out www.techead.com/training or email us at training@techead.com for more info!

MARTIAL ARTS (Virginia Beach)

2009-10-07T00:16:43-04:00

Native American Martial Art.

Miss Jane's Ballet Tuesday; Old Broads Way (Virginia Beach)

2009-10-06T11:39:52-04:00

Tuesday is Ballet day at Old Broads Way Theatre Company!
Pre-Ballet (ages 4 to 6) 4:45 - 5:30
Beginning Ballet (ages 6 & up) 5:30 - 6:30
Adult Ballet/Contemporary 6:30 - 7:30
Intermediate/Advanced 7:30 - 9:00
First class is FREE! We now take VISA/Mastercard/Discover so you can register. Save $5 a month off of tuition with Autopay set up!

Drop in at 5127 Witchduck Ct. Suite 102, VA Beach, 23462
Studio: 757-499-8486

ESCRIMA ARNIS

2009-10-06T09:17:22-04:00

Classes now open. Lessons available, private and group training in an awesome artform!

WARDS CORNER BEAUTY ACADEMY OPEN HOUSE (VIRGINIA BEACH)

2009-10-05T09:50:46-04:00

Wards Corner Beauty Academy will be holding an open house. We are enrolling for our fall classes. The class start dates are Oct. 26,2009 in Virginia Beach and Nov.2, 2009 in Norfolk. Please come and attend and receive an informational packet and tour the campus, meet the staff, raffel and door prizes,and watch our first annual Runway show presented by the students at WCBA. Refreshments will be served. Bring a friend. See you there!!

October 15.
at 2 P.M.
544 Newtown Rd
Virginia beach, VA
Please call Mrs. Yvette in admissions to RSVP 757-473-5555

Free Cheer, Pop Vocal, Latin Jazz, Tonight! (Virginia Beach)

2009-10-05T07:02:25-04:00

Old Broads Way Theatre Company invites you to attend the last night of free classes. Bring your friends and check out our new studio. We offer classes in all dance styles, musical theatre, vocal performance and acting.
Tonights line up:
Pop Vocal and movement (9 to 13) 6:00 - 7:00 pm
Pop Vocal and movement (teens and adults) 7:00 - 8:00
Cheer (9 & up) 7:00 - 8:00
Latin Jazz (teen and adults) 8:00 - 9:00

Wear comfortable clothes and shoes. Loads of fun!
757-499-8486 studio Location: 5127 Witchduck Ct. Suite 102, VA Beach 23462

Register for ongoing classes and earn dance bucks!
Special rates for adults. We accept VISA Mastercard and Discover Card, checks and cash!
Check our website at www.obwtheatrecompany.com

CLASSES IN MEDICAL BILLING/CODING/INSURANCE ONE ON ONE CLASS (VIRGINIA BEACH)

2009-10-04T09:53:18-04:00

**You can have a secure position in a medical practice** You can quite possibly have this position by Christmas.

I offer 18 years experience in: Medical Insurance Coding/Billing/Patient Collections.

Every health care provider is in need of someone qualified and knowledgeable to do medical insurance coding, billing, and patient collections.

I will train you, in every step, in complete detailed lessons; available for evening or daytime schedule. You will have complete training in how to file a correct insurance claim and every aspect of the HCFA-1500 claim form, how to work with the health care professionals and insurance carriers to get the services paid in a timely and efficient way, you will learn comprehensive use of the CPT and ICD-9 coding books, the (EOB) explanation of benefits from ALL insurance carriers and much more.

I teach this in a relaxed environment , usually one on one and at your own pace. Once you have completed the manual lessons we will then move on to the Misys computer software where you will have hands on training. This training can again be at your own pace and can last as long as necessary.

I have been coding and billing for the in the medical field for 18 + years for hospitals, urgent cares, private practices such as surgical groups, internist, cardiologist and others as well as teaching for the past 10 years.
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I have been working from home for the last 7 years for three separate providers; cardiology-orthopedics-primary care and you can certainly do the same.

You will receive your own reference book with detailed material such as:complete list of all required information for the CMS 1500 form/ list of modifiers/place of service codes/modifiers/insurance reply forms/ anatomy charts/example letters for both patient collections and insurance follow-up/appeal/electronic claims submission and lesson plans in six categories:

Lesson One:PATIENT~demographics-insurance carriers-copays-superbills
Lesson Two:INSURANCE~CPT-ICD9-medical terminology-modifiers
Lesson Three:HCFA-1500 FORMS-appeals-denials
Lesson Four:PAYMENTS~posting EOBs (explanation of benefits)- contractuals- writeoffs- fee schedule
Lesson Five:COLLECTIONS~patient billing-outside collections- questions/answers�THIS CAN BE A COMPLETE JOB IN ITSELF.
Lesson six:CAREER~resumes'-interviews-job leads.

I will stay with you until you are comfortable with all the lessons and will be a phone call away once you have taken the job. I do not rush anyone through the lessons and we can go back over any lesson until you are comfortable with moving on.

Since I will be working individually with you there is no real start and stop time for this class. I can work around most schedules and will also offer you time on Misys and Medisoft software both posting charges as well as actual insurance payments. Both softwares are two of the leading and largest medical softwares and once you are working on this, you will have one on one time as long as you feel you need to become completely familiar with these softwares. After you have completed the course you will be able to list this as experience on your resume'!

The complete cost of this course is $300 which includes the entire course of lessons, the reference book as well as complete training on both Misys software and Medisoft software. There also is the option of setting up a payment plan.

You can take this training and excel up in your existing office/ work from home / for private practices / medical facilities/ add to your income, the choice will then be yours. I can give contact information of prior students as reference.

email : CATHERINE1130@aol.com or call Catherine 757-275-6621

Practical Living (Olde Towne, Portsmouth)

2009-10-04T06:57:55-04:00

Practical Living

A FREE workshop dealing with practical everyday issues from a Biblical perspective will be held in the Social Hall of the Court Street Baptist Church located on the corner of Court Street and London Blvd. in Portsmouth.

Subjects offered will include: Budgeting/balancing your checkbook/living within your means; Eating for Health: How to plan healthy and budget friendly meals/how to navigate the supermarket; How to set goals/organization/prioritizing your life; How to get into college/how to apply for scholarships/interviewing for a job � making a good impression.

The workshop will be offered the 3rd Saturday of every month from 10:00 am until 1:00 pm, excluding December, July and August. Everyone is welcome.

The November 21st workshop will deal with Nutrition and Shopping for Nutritional Bargains.
Learn how to read a label, understand why certain foods cause bigger health problems than others, find out how to feed your family healthy, nutritious meals, for less!

For further information call:
Nancy Galloway: 757-393-0139

Childbirth Classes (Va Beach )

2009-10-03T15:33:36-04:00

Weekend Childbirth Class
November 6th 6:30pm-9:30pm
November 7th 9:00a-3:30pm

Cost $150.00

Theater for Kids/Teens (Virginia Beach)

2009-10-02T12:15:56-04:00

THEATER FOR KIDS/TEENS

Theater for Kids/Teens is a nonprofit organization that was founded in 1992 by Grace Atkinson. We offer classes for children of all ages, from age six to adulthood.

Theater is an art that requires communication and collaboration between everybody involved. Our creative class environment helps our students to develop those skills while exploring their interests acting, singing and dancing. Our classes teach our students to conduct themselves with confidence and poise in circumstances such as introductions and public speaking. We emphasize the development of our students through participation on stage. Our classes can help encourage students to become more successful in school, sports, and other extracurricular activities.

Every student will have a part in the performance at the end of the class session. If you are looking for an exciting and interesting opportunity for your child or teen to learn and have fun, please visit our website, www.theaterforkidsteens.org . For information on where classes are held, call (757)425-1445 or email us at theaterforkidsteens@cox.net.

CLASS SESSIONS:

TWEENS: Ages 7- 11
October 20 - November 21
Tuesdays and Thursdays (10 classes)
5:30pm - 6:30pm
DRESS REHEARSALS November 14 & 15, 2:00 - 3:30
SHOW Friday, November 20, 7:00pm
Fee $150

TEENS: Ages 12 and up
October 20 - November 21
Tuesdays and Thursdays (10 classes)
6:30pm - 8:00pm
DRESS REHEARSALS November 14 & 15, 3:30 � 5:30
SHOW Friday, November 20, 8:00pm
Fee $170

ALL AGES
September 12 - November 21
Saturdays (10 classes)
TWERPS (Ages 6-7) 9:00am - 10:00am (Fee $110)
TWEENS (Ages 8-11) 10:00am � 11:30am (Fee $170)
TEENS (Ages 12+) 11:30am - 1:00pm (Fee $170)
DRESS REHEARSALS Saturday, November 21 (Regular Class Times)
SHOW (Twerps and Tweens) Saturday, November 21 6:00pm
SHOW (Teens) Saturday, November 21 8:00pm

Private Yoga Sessions (Virginia Beach)

2009-10-01T23:31:31-04:00

Private Yoga instruction by certified yoga instructor of 8yrs.. Excellent for beginners to learn the poses and alignment before moving into group classes. Also for persons who have practiced yoga and desire to deepen their practice. Sessions are 1 to 1 1/2hrs. long and held in Va Bch.. I can also come to you for an additional travel fee. Feel and breathe in the JOY of Yoga with movement and peace. 1hr sessions are $80. If this resonates with you then contact me at kernsfam1@msn.com or 227-9304 Namaste~

Private and Semi Private Swim Instruction (Va Bch)

2009-10-01T23:30:49-04:00

Private swim instrution for ALL AGES!!!! Babies to Grandparents. Come In Joy Swimming and splash into safety and fun. I have been instructing for over 25yrs and have 3 DVD's out!!!! Let me come to you and your pool and share the Joy of Water with you. Parent/Tot classes (gather your friends), children's classes, adult who fear the water, triathaletes. I'd love to have you ALL!!!! contact swimgoddessrorie@gmail.com or 227-9304. Make a spash with In Joy Swimming!!!!

Train to be a Pro Wrestler - class now forming! (Newport News)

2009-10-01T07:46:26-04:00

Have you ever wanted to train to be a Pro Wrestler, or just wanted to experience getting into a ring? Well here is your chance!!

Wednesday Oct. 7th at 7:30 VCW will be holding an open house for any and all male or female persons who want to live out there dreams or just to see if they have what it takes!

Please contact VCWOffice@netzero.com or call 757-371-6103

Also be sure to check out our live event coming up this saturday!
VCW-Wrestling.com for more info! See you there!

HORSEMANSHIP CLASSES (CHESAPEAKE (GREAT BRIDGE))

2009-10-01T05:19:07-04:00

Horse back riding lessons available (private only). You don't have to own a horse to learn to ride!!! We start children at age 6 and up! We have EXCELLENT programs either hunter/jumper (which is English) or Western. We also teach safety on and around horses, grooming, and how to tack the horse or pony. Each child or adult is evaluated, so we may teach what ever is best for them! Whether they want to learn to just be comfortable and have fun around horses, learn to jump, be able to ride well enough to go out on trail rides, or participate in competitive events, we teach it all! Come and enjoy the atmosphere, relax and have fun! We have adult lessons, as well! Individual lessons are available and we offer discount �lesson packages.� SAVE ON GAS!!!!...... we are located on Waters Road, in Great Bridge. 757-277-9722

Speed Training-Get Faster (Virginia Beach)

2009-09-30T21:36:08-04:00

October 10- October 31-Speed and agility training for basketball players. Saturdays (Boys)
September 13-October 11-Speed and agility training for basketball players. Sundays (Girls)

It is not to late to sign up. Girls, Get in on the last two sessions. Boys, RSVP now for your spot. The sessions feel up fast.
Training is done by Coach Anthony Stringfield of 1STRING Fitness.

RSVP at 228-2843.
www.1stringfitness.com

Nail / Waxing Tech Classes (Yorktown)

2009-09-29T21:09:57-04:00

Get your Nail Technician and Waxing Technician licenses!!!
Enroll in our Nail / Waxing Classes and get 60% off tuition now!
-Hurry- Financing Available
We have job positions available for graduated students.

One-Fine-Day VA Licensed Nail/Waxing School
Phone: 757-886-8900 or 757-876-9959
119 Village Ave Suite B, Yorktown, VA 23693

Dtotal woman beauty and nail academy (Virginia Beach )

2009-09-29T16:48:45-04:00

Cometology will return in January of 2010, New nail instructor , and barbering classes!!! A new class for nail tech's start every tuesday and we would like part time ane full time students so come see us or
call Ms. Brown @757-431-9199 for directions we have the best priced tutition in town with in house financing!!!!

Tennis Classes (Virginia Beach)

2009-09-29T14:56:38-04:00

Individual or group. $30 an hour for individual. $15 an hour per person for group. 30 years experience. Call 757-639-9654.

DANCE CLASSES (PORTSMOUTH )

2009-09-29T13:34:01-04:00

KELLI'S DANCE EXPLOSION IS LOCATED AT 6243 PORTSMOUTH BLVD IN THE MANOR VILLAGE SHOPPING CENTER, WE OFFER CLASSES IN BALLET, TAP, JAZZ, HIP HOP, AND CONTEMPORARY FOR STUDENTS AGES 3- ADULT. WE HAVE A FEW SPOTS LEFT FOR OUR FALL SEASON. YOU CAN REGISTER AT OUR OFFICE MONDAY-FRIDAY FROM 5PM-9PM. OUR FAMOUS ADULT HIP HOP ABS CLASS WILL BEGIN THE FIRST FRIDAY IN NOVEMBER!! VISIT OUR WEBSITE AT WWW.KELLISDANCEEXPLOSION.COM FOR MORE INFO!! OUR OFFICE PHONE IS 757-488-6555!!

Youth Performing Arts Classes Offered! (Norfolk, Virginia)

2009-09-29T09:21:00-04:00

Children's Theatre would like to inform you about our Performing Arts program for the 2009 Fall. Centerstage Inc. has been a part of the Hampton Roads Community for over 25 years and we would like to invite you to our Fall program. Centerstage Inc. Children's Theatre Fall Arts Program gears towards ages 6-16 with the solid objective of educating our community about the benefits of the Performing Arts.

Our classes include:

- Drama/Acting

- Dance (Jazz, Modern, Ballet, and Hip-Hop)

- Beginning Tap

- Speech and Diction

- Modeling

Our Fall program begins October 3rd and ends December 5th at the Attucks Theatre in Norfolk, VA. Classes are taught on Wednesday Evenings and Saturday Mornings. For more information, please feel free to call (757) 692-5902 or (757) 339-9645 and/or email us! Thank you.

KELLI'S DANCE EXPLOSION (PORTSMOUTH)

2009-09-28T12:28:59-04:00

WE TEACH BALLET,TAP,JAZZ,HIP HOP,LYRICAL,CONTEMPORARY STARTING AT AGE 3 THRU ADULTS. COME JOIN THE FUN.

Belly Dance for Beginners and Intermediate (Riverview Gymnastics Center Newport News)

2009-09-28T11:43:20-04:00

Learn to Belly Dance this Fall!!

Fee $40 for 8 Week Session - Ages 15 and up

A movement class for adults that promotes body awareness in a fun environment. Participants will learn basic belly dancing technique, flexibility and fun dance moves. Students will also learn a small choreography dance to impress your friends while focusing on proper posture. Comfortable attire, bare feet or dance shoes recommended.

I398.201 RGC 6 to 6:45pm October 7 - November 25 W Vollette, N

I398.202 RGC 7 to 7:45pm October 9 - December 4 F Vollette, N

Intermediate is also available on Wednesday nights at 7pm (For those of you who already know the basics of Belly Dance and would like to learn more). You can sign up at the Riverview Gymnastics Center or on the Newport News Parks and Recreation website http://www.nngov.com/parks-and-recreation

Eight New Seminars for Marketing - Oct. 7th (Virginia Beach)

2009-09-27T09:31:18-04:00

Eight New Seminars for Marketing - First Seminar Coming Up!
For Business Owners, Sales People, Creative Professionals, Advertising Professional, Marketers, Thinkers of Great Thoughts, Old Friends and New!

October 7th, 2009
What the #!@$ is Marketing Anyway?
The term �Marketing� gets slapped on nearly everything today. Marketing is no longer a brochure that never gets picked up or a site that does not have visitors. Marketing is no longer an unwanted interruption or an ignored ad. Marketing of today has to be the spokes of a wheel that connects the hub of Operations to the tire of Sales. Marketing is action that produces relationships and momentum. Cisco begins this series with a vivid illustration of what the word �marketing� means today.

Learn More and Register at http://theimine.com/blog/?page_id=700

Who should go to these seminars?
Anyone finding that old ways of thinking no longer work when it comes to sales, advertising and the way the business world works today should attend. Cisco makes a strong case that past practices for making a buck are giving over to a new age of communication. Cisco will clearly define marketing today and tomorrow.

Furthermore, recent economic conditions have created two situations anyone in business can not afford to ignore. The first, as a business person, you must make fewer mistakes today than ever and learning what Cisco is offering will save money by minimizing those mistakes. The second, if it is difficult for you to do business, it is even tougher for your consumers. The ability to forge relationships, connect with people and promote your business will one day rely on the very topics of these seminars. �90% of your sales will come from word of mouth or digital promotion by 2011.� ~ Seth Godin

Who is Cisco Jablonski?
An expert is a person who has made all the mistakes in a narrow field. It is someone with a sustained mental focus toward an area of knowledge. Cisco Jablonski has worked as a freelance marketing professional for over twenty years serving as a consultant, designer, publisher and producer for dozens of agencies and businesses right here in Hampton Roads. His obsession with how things work has driven this barely-out-of-high-school visionary to teach himself on every platform of the industries of marketing. He is an avid collector of information about marketing and the psychology for both business people and consumers. He has made plenty of mistakes to learn from and has failed miserably a dozen times over. With failure as the fertilizer of invention, Cisco is a genius that keeps moving forward with the hopefulness of a child or the victim of short term memory loss. The �six figure slacker� loathed by account executives, prized and admonished by clients is making his speaking debut to share true stories and offer refreshing new insights into the world of marketing today. Plan on a vivid, honest seminar that looks the changing economic and technological time right in the eye and says, okay, it�s time for some new rules.

New "Pilates Arc"/Gyrokinesis (Fred Huette Center)

2009-09-25T13:55:05-04:00

Every Thrus. morning 10:30- 11:30----------Pilates ARC-------- In Ghent
Same principles applied engaged the "POWERHOUSE". This is not a regular Pilates mat class, However you will see quick results with this ARC that supports your back.

Every Thrus. morning 11:30- 12:30----------Gyrokinesis---------In Ghent
Another mind/ body exercise. It is blend of yoga, dance, swim, gymnasics, and tai chi breathing. It is excellent to loosen up your joints in your body.

WE BRING THE GYM TO YOU ! YOGA, TAI CHI, PILATES, GYROKINESIS, ZUMBA, AND CAPOIRA- FIT. CORPORATE ACCOUNTS WELCOMED CALL FOR PRICING 472-9060. WE ALSO YOUR PILATES AND GYROKINESIS STORE CHECK US OUT.

FREE Merengue and Bachata classes (Virginia Beach)

2009-09-24T23:59:36-04:00

Mangos Mexican Grill and Sports Bar is hosting free Merengue and Bachata classes from 7pm-9pm and a social from 9pm - midnight. Cover is $5 if you DO NOT choose to dine-in. NO COVER for all dining patrons. Mangos is located at:

544 Newtown Rd
Virginia Beach, VA 23462
(757)497-4023

We also have SALSA dance classes on Wednesdays with the same schedule. Come check us out for a fun and eventful evening!

NO LIQUOR WILL BE SOLD AFTER 10PM so do not straggle.

Contact Luis @ (310)200-1014 for further questions and reservations.

Mexican restaurant, mexican grill, mexican food, sports bar, tacos

Natural Skin Care Facials (Norfolk, Virginia Beach, Ches)

2009-09-22T17:54:21-04:00

Natural Facials available no chemicals all natural.

Avacado & honey $20.00
Natural Body Care Products available
Send Info for Consultation and appointment

Fitness Boot Camp (Chesapeake)

2009-09-22T12:20:22-04:00

**REGISTER NOW for Saturday September 26th at Chesapeake City Park!**

Boot Camp Sessions are held:
Tuesdays, Thursdays and Saturdays: September 22nd - October 17th
Participants can choose from three packages - 4 classes at $60, 8 classes at $100 or 12 classes at $150.

You will:
- Burn lots of calories
- Lose Weight
- Work your whole body in a short period of time
- Tone Body
- Improve endurance
- Offer better relaxation
- HAVE FUN - each exercise is different so you don't get bored

Boot Camps are held at:
Virginia Beach, VA - Mt. Trashmore Park and City View Park
Chesapeake, VA - Chesapeake City Park

Each session is 60 minutes
Tuesday, Thursday Mornings: 6:15am
Tuesday, Thursday Evenings: 6:30pm
Saturday Mornings: 8:00am

Participants Receive:
- Fitness instruction
- Motivational training
- M.A.D. Fitness T-shirt and workout towel

Contact us for more details
Email: madfitness@ymail.com
Visit us: http://www.ahwlifestyles.com/madfitness.html

**REGISTER NOW to begin Saturday September 26th at Chesapeake City Park!**

Introduction to Chain Maille 1 (Newport News)

2009-09-22T08:14:03-04:00

Offering Introduction to Chain Maille 1 - Learn how to make a chain maille bracelet. You will be making a Euro 4-1 bracelet. Two pair of pliers are required for this class (not included) flat nose is preferred, but chain nose can be used (these must have smooth jaws - ie no grooves on the inside where you will hold the rings), a head worn magifier is recommend but not required. A maximum of 6 people per class. $25 class fee (does not include materials). You will recieve written and class direction, learn how to close a jump ring correctly, information on places to buy rings and books, you will learn about aspect ratio and receive a chart to help you.

Class will run for 2 hours, dates and time TBA after responding to ad.

BAIL BONDSMAN COURSE (AAA) STINGRAY ENTERPRISES (VIRGINIA BEACH, 23455)

2009-09-21T23:44:10-04:00

(AAA) STINGRAY ENTERPRISES announces October's BAIL BONDSMAN DCJS Certified and Required Training for those interested in this field. This is a 40 Hour class being held in the evening during the week and days on the weekend. For more information CONTACT: SHERI 757 773 2100 stingrayinvestigations@yahoo.com

DCJS#88-1473
DCJS#11-5005

Screenwriting/Script Doctor (Norfolk)

2009-09-21T14:36:50-04:00

The-Muse is offering a special screenwriting course for writers who have started or completed a draft. For details go to the-muse.org.

Stamping Classes (Suffolk)

2009-09-21T09:19:12-04:00

Do you want to learn new techniques and cool tricks for stamping?? Would you like to spend time with fellow stampers and have some girl time once a month? Well, then you'll want to join my Stamping Techie Tuesdays Club!

On the 3rd Tuesday of each month, we'll be gathering together to learn a new Stampin' Up! based technique. We'll be making 2 projects and even have a little open stamping time to catch up on projects you've been meaning to finish. You'll also make a technique card, complete with instructions, to keep on a ring so you'll have the information whenever you need it! You'll end up with a library of stamping techniques! I'll provide yummy snacks and drinks as well.

Each month, one of our class members will receive a brand new stamp set and $15 worth of free Stampin'Up! merchandise of their choice! (Each member will receive this benefit once during the 6 month period.)

Class Cost: $30 monthly
*students must commit to 6 months worth of classes. If you are unable to attend the scheduled class, I will provide a make-up time for you to come and stamp, or I can create a kit for you to work on the technique at home. A minimum of 4 students is required for this class.

The first class will take place on October 20th from 7-8:30pm. I hope to see you there!!

Happy Stamping!

Persian/Farsi classes for beginners. (Virginia Beach)

2009-09-19T19:08:56-04:00

Established in January 2002, Nahid teaches modern conversational Persian to adult students. Our students learn all Persian language skills � speech, comprehension, reading, and writing � using the successful Ulpan method. We use Iranian teaching materials, including books and audiovisual learning aids, which have been carefully selected for the enrichment of the American student. Students are totally immersed in an interactive Persian-speaking environment in small classes led by native-speaking instructors.

Our Fall 2009 semester starts on October 5 and includes a full range of classes for all levels at our Virginia Beach location. We also offer classes at our satellite locations in Arlington, Hampton, Alexandria, Richmond, and Blacksburg. Nahid offers a 30% discount for military; a 10% discount for Persian educators; and a 5% early enrollment discount for students who register and pay by October 1.

Zumba classes (Kings Grant area. Virginia Beach)

2009-09-19T07:29:21-04:00

Come and join us every Wednesday and Friday at 9:30 am for the latest fitness class Zumba!

� Zumba� is fun...it's the type of exercise you'll want to do everyday and feel good about doing it!

� It's different. You probably never thought you'd be exercising to this type of music.

� It's effective. It is an aerobic workout, which we all know works. But it's more fun, which will make you stick with the program until you get results.
Lets face it, working out can be healthy, rewarding, beneficial working out can be lots of things, but it's never been known to be much fun UNTIL NOW!

Zumba� fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, and to get hooked. Zumba� Fanatics achieve long term benefits while experiencing an absolute blast in one exhilarating hour of caloric-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!

Classes held at Jow Ga Kung Fu place 3221 Virginia Beach Blvd.
call 310-1010 or email zumbavb@yahoo.com

Krav Maga Training Seminar (Lnadstown Middle School)

2009-09-18T09:54:54-04:00

October 10th, 2009
Changing Lives ATA Martial Arts is hosting a kid safety day at 11:0am at Lnadstwon Middle School. CLMA will also be hosting a Krav Maga Seminar for Teens and adulst covering the basic "Safe Defense" Principals of Krav Maga.
Dont miss this free seminar. Call 757-471-9002 for free regsitration.
http://www.atakick.com

ART TEACHER FOR YOUR OFFICE (HAMTON ROADS)

2009-09-17T19:22:54-04:00

I am an experienced, professional art teacher/ artist with references. Now available to teach water colors, basic drawing, mixed media at your office. May schedule during your lunch time, before or after work. Fees are $15.00 per class. maximum 15 students. I teach one on one and we work as a group/team as well. Contact: Ms.Alice Creighton 757-226-8089

Free Couples Counseling- Hope-focused (Virginia Beach)

2009-09-17T18:00:28-04:00

The MMATE Center, an outreach and research center at a University is supporting FREE couples counseling that is Hope-focused for couples in the Hampton Roads community. This program of counseling has proven clinically effective in research studies for the past 3 years (Presentations at American Psychological Association National Conference 2008 & 2009). The approach is tailored to the couples' needs in terms of stage of life, religion, ethnicity or race and other important parts of who the couples are. This program is offered for free due to the volunteer efforts of 20 couples counselors who have offered 2 sessions per week of free couples counseling to support relationships in our community. We never ask for money. We only ask you to participate in our research so we can learn to better help couples like you.

For more information www.mmatecenter.com

Link to the research participant

Skincare Classes (7 Cities)

2009-09-17T12:05:46-04:00

Are you concerned with your skin? Would like to find a way to look younger without spending $100's of dollars doing so? Have you tired every skincare you can think of but nothing seems to help? Do you have sensitive skin and it seems like anything you use breaks you out??? Well us to show you how to take care of your skin, look younger, keep those blackheads from coming back, take care any acne problem, and make you feel better about yourself and the way you look. Our classes are offered free!!!!! Classes are offered anyday of the week!!! Range from 1hr 30mins to 2hrs long. This would be an great opportunity to get some of your friends together. Free product given out at every class!!!!! Don't miss out on helping me to help you look and feel better about yourself!!!!!

craigslist | classes in hampton roads

Come learn to SWING DANCE!!! (Norfolk, VA)

Enroll now for DANCE CLASSES (Chesapeake)

Zumba & Pilates Classes (Chesapeake)

CPR/AED/First Aid Classes (Chesapeake)

KALI SILAT SEMINAR (virginia beach)

KALI SILAT (virginia beach)

KETTLEBELL/COREFITNESS (GREAT BRIDGE)

ONLINE COURSES: Project Management Fundamentals (ONLINE: First Class Inc Lifelong Learning Centre)

Private Fitness Training (virginia beach)

ESCRIMA (virginia beach)

Beginning Belly Dance with Rachel (Chesapeake Virginia )

Intermediate/Advanced Belly Dance Classes (Chesapeake VA)

Bellydance Drill Classes (Chesapeake, VA)

One-Fine-Day Licensed Nail/Waxing School enrolling (Yorktown)

CORE FITNESS (GREAT BRIDGE)

Free Open House and USMLE Diagnostic Exam (Norfolk, VA)

Free Yoga on November 11 (Newport News)

Zumba Toning class (Encore Dance Center)

Individual ESL Tutoring (Newport News)

ARNIS, KALI, ESCRIMA (Virginia Beach)

MEDICAL CLAIMS SPECIALIST (VIRGINIA BEACH)

ACoastal DRIVER IMPROVEMENT POINT REDUCTION PROGRAM (Virginia Beach)

*Medical*Marijauna-Cultivation-*Workshop* (Richmond)

Belly Dance (Williamsburg)

Beginner Belly Dance Classes (Pembroke area)

Sword Dance Workshop (Virginia Beach, VA)

Free Seminar-"Work Gone Wild" (739 Thimble Shoals Blvd, Suite 704)

Looking for a career in cosmetology (VA Beach)

ZUMBA classes Virginia Beach Virginia with Liz (VA BEACH)

karate / martial arts outreach program (Ches / Norf)

Private Sewing Lessons (Chesapeake)

Arnis Kali Eskrima Lessons

Free tutoring (hampton roads)

FREE VHDA HOMEOWNERSHIP CLASSES SET FOR (Hampton Roads)

AHA BLS HEALTHCARE PROVIDER CPR (Peninsula)

Vocational Needlework Training Workshop (Colonial Williamsburg)

Linen & Needlework Workshop Retreat (Colonial Williamsburg)

Enroll now Event Planner Classes (Virginia Beach, VA)

Free Literacy Workshop (Virginia Beach)

Network Sitcom Writers Earn $20,000+ on ONE SCRIPT

Pediatric Emergency Care,CPR,&AED Certifications (Your Home or Office)

GUITAR TEACHER FOR BEGINNERS (NORFOLK)

Pilates Arc Classes (Fred Huette Center)

Polymer Clay Classes (Kaboom Kollectibles)

Neighborhood Yard Sale (Fox Fire va beach)

BAIL ENFORCEMENT AGENT (VIRGINIA BEACH, VA)

PRIVATE INVESTIGATOR (AAA) STINGRAY ENTERPRISES (VIRGINIA BEACH, VA)

Reference Point Therapy Course Level 1 (Virginia Beach, VA)

Reference Point Therapy-Virginia Beach

Weightloss Challenge

LEARN NAIL ART/ GET HOUSEOPINK CERTIFIED (norfolk)

Stone Massage Class - 30 credits (VA BEACH)

Nail Tech (Portsmouth/Chesapeake)

Cosmetology Classes (Portsmouth/Chesapeake)

Barber Classes (Portsmouth/Chesapeake)

Pilates Arc Classes (Fred Huette Center)

Tennis Classes (Virginia Beach)

Screenwriting Class (Ghent)

Adobe Photoshop CS4: Advanced Design with TECHEAD (Richmond)

Flash CS4: Introduction with TECHEAD (Richmond)

Adobe Dreamweaver CS4: Website Development with TECHEAD (Richmond)

Workflow Training: Email Marketing with TECHEAD (Richmond)

Adobe InDesign CS4: Building Structured Templates (Richmond)

Adobe Illustrator CS4: Basic Production with TECHEAD (Richmond)

Adobe Acrobat 9.0: Introduction with TECHEAD (Richmond)

MARTIAL ARTS (Virginia Beach)

Miss Jane's Ballet Tuesday; Old Broads Way (Virginia Beach)

ESCRIMA ARNIS

WARDS CORNER BEAUTY ACADEMY OPEN HOUSE (VIRGINIA BEACH)

Free Cheer, Pop Vocal, Latin Jazz, Tonight! (Virginia Beach)

CLASSES IN MEDICAL BILLING/CODING/INSURANCE ONE ON ONE CLASS (VIRGINIA BEACH)

Practical Living (Olde Towne, Portsmouth)

Childbirth Classes (Va Beach )

Theater for Kids/Teens (Virginia Beach)

Private Yoga Sessions (Virginia Beach)

Private and Semi Private Swim Instruction (Va Bch)

Train to be a Pro Wrestler - class now forming! (Newport News)

HORSEMANSHIP CLASSES (CHESAPEAKE (GREAT BRIDGE))

Speed Training-Get Faster (Virginia Beach)

MedicalMarijauna-Cultivation-Workshop (Richmond)